Posts tagged: hypermobility

When Standing Is Hard: Gentle Yoga for POTS, Dysautonomia and Hypermobility Together

If sun salutations make you dizzy, it is not weakness — it is physiology. This guide explains the link between POTS, dysautonomia and hypermobility, and offers a complete seated and recumbent yoga practice designed to keep you safe.

6/8/2026

POTSdysautonomiahypermobility

When Flexibility Is the Problem: Safe Yoga for Hypermobile Bodies and EDS

Hypermobile people often look like yoga naturals, but their extreme range of motion puts them at high risk of injury. Learn stability-first strategies, pose modifications, and a 3-pose mini-sequence designed to protect hypermobile joints.

6/8/2026

yogahypermobilityEDS