Posts tagged: posture

Know Your Curve: Scoliosis-Safe Yoga That Works With Your Spine

Standard yoga can worsen scoliosis if you don't understand your curve. Learn to identify your pattern, adapt poses asymmetrically, and build a practice that works with your spine — not against it.

6/8/2026

scoliosisspineback pain

Unsticking the Desk Body: A Fascia-Focused Yoga Reset for People Who Sit All Day

Sitting all day turns your fascia into a stiff, tangled web. This guide explains how fascial adhesions form, why your upper back feels glued together, and gives you a complete yoga-based reset to restore mobility and ease chronic desk-body pain.

6/8/2026

fasciadesk yogatech neck