Posts tagged: sitting

Movement Snacks: 2-Minute Yoga Breaks That Undo a Day of Sitting

Forget hour-long workouts. These 2-minute yoga 'movement snacks' target the neck, wrists, back, and energy dips that come from sitting all day — no mat or floor needed.

6/9/2026

movement snacksdesk stretchesoffice yoga

Unsticking the Desk Body: A Fascia-Focused Yoga Reset for People Who Sit All Day

Sitting all day turns your fascia into a stiff, tangled web. This guide explains how fascial adhesions form, why your upper back feels glued together, and gives you a complete yoga-based reset to restore mobility and ease chronic desk-body pain.

6/8/2026

fasciadesk yogatech neck