Posts tagged: spine

As Good as Physical Therapy? What the Research Says About Yoga for Chronic Back Pain

A landmark clinical trial put yoga on par with physical therapy for chronic low-back pain. Explore the science, the safe starting poses, and a 4-week graded progression plan.

6/9/2026

back painchronic painphysical therapy

Know Your Curve: Scoliosis-Safe Yoga That Works With Your Spine

Standard yoga can worsen scoliosis if you don't understand your curve. Learn to identify your pattern, adapt poses asymmetrically, and build a practice that works with your spine — not against it.

6/8/2026

scoliosisspineback pain